MASTURBATION: You don’t have to have a partner to enjoy the calorie-burning effects of sex. Masturbation can burn up the calories, as well. You can lose between 100-150 calories for each act of masturbation, according to the Young People’s Reproductive and Sexual Health & Rights Organization. You can raise that amount to around 300 calories, though, through a 5 minute vigorous masturbation session, according to Japanese scientist Dr. Shukan Tokuho.”

How is it going.  A Month into the New Year. Are you keeping those goals.  Weight issues, sexual issues, relaxation issues.  You should be doing one exercise to cover it all.. Just follow the plans laid out to burn calories and feel satisfaction. Guaranteed to work if you truly follow the plan of masturbation as often as you can. Of course more is better. It is one fun exercise that you can do alone or mutually with others. Not too late to work on the New Year’s Resolution!

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